Guilt and Weight Loss
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In an exclusive interview on Jan. 21, Dr. Fuhrman explained how a nutritarian diet has been shown to help reduce cravings and food addiction. Rather than obsess about portion control or calories, Dr.
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Friedman, but it’s important to realize that sometimes you eat http://finance.yahoo.com/news/garcinia-cambogia-extract-investigation-now-190000760.html more than anticipated. “[Weight loss] is a war, its not a battle . . .
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Turn down the thermostat to support weight loss, say researchers
In a new article published in Trends in Endocrinology & Metabolism, researchers examined evidence on whether temperature can impact an individuals ability to regulate body temperature, generate heat and burn fat. Previous research has indicated that prolonged exposure to mildly cold temperatures can effect a persons energy expenditure over a period of time. One research group from Japan discovered that after people spent two hours per day in a 62.6 degrees F climate, they experienced a decrease in body fat after six weeks. Furthermore, the researchers also discovered people adapt to colder temperatures over time. Study author Wouter van Marken Lichtenbelt, of Maastricht University Medical Center in The Netherlands, studied a group of 17 subjects living in climate-controlled respiration chambers heated to 59 F for 6 hours a day.
For the original version including any supplementary images or video, visit http://www.foxnews.com/health/2014/01/22/turn-down-thermostat-to-support-weight-loss-say-researchers/
So Anyway 
